Come experience the Total Relaxation Meditation guided by Kathryn with Akasha Healing - the Heart Space. This experience is designed to guide listeners on a journey of inner exploration and total relaxation, listening to the healing frequencies of 22 Tibetan sound bowls, 14 99% quartz crystal sound bowls, and experience the deep relaxation of Reiki. The sounds promote healing on all levels, deep relaxation and peace, expansion of consciousness, and open the body’s entire energetic system. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way. 

What do I do during a Total Relaxation Meditation?

The Total Relaxation Meditation lasts 45-50 minutes. During this time, participants either lie/sit on the floor and just relax and listen. Participants focus their awareness on the sounds and/or Kathryn’s guidance through the meditation, guiding their attention back whenever they notice the mind has wandered away.